In contrast to the common belief that muscles only improve during the actual training process, they actually grow when they rest. D BAL MAX And if you do not allow them to rest, your Body Building attempt will only result in injuries.
I like the next part where he rips apart the supplement companies, stating that most are simply touting a line of bunk in an attempt to sell more products... Right on Vince... Plus 1 for that.
My favorite part of No Nonsense Muscle Building are the chapters about Mistakes and Myths. The mistakes cover a whole range of things that you shouldn't do when you are working out. Many of these common mistakes occur before people even start. The Myths are common thoughts associated with having to build muscle mass that are not true. Vince explains how many of the myths are started by companies to sell lots of supplements and vitamins, which are not always needed to build body mass.





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