If you are not careful and watchful, the anabolic diet can actually increase your body fat instead of your muscles. It is important to stick to the diet during the weekdays, in order to refrain from gaining the fat. Packing your diet with as much fresh, natural food as possible is important when you are trying to build muscle mass. Avoid pre-packaged, boxed food because that kind of food typically contains chemicals, fillers and preservatives that hurt the immune system and encourage disease. When you add healthy foods to your diet you help boost up your immune system, which can help your efforts in Muscle Building.

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