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Tenesha Delapaz
The dumbell version will be the easiest setup. All you need to do is pick up the dumbells! When you perform the exercise, hand position is important. If you're lunging down to the right, the right-hand dumbell should be on the outside of your right hip. The left-hand dumbell should be held in front of your body down between your legs. This is the best position for balance and resistance.