Hatha and Ashtanga yoga are often confused, but they feel quite different in practice. At Sanatan Yog in Pushkar, Hatha is slower and focuses on holding postures with steady breathing, while Ashtanga follows a more energetic flow. Both are taught in its
Yoga Classes in Rajasthan at Balmukund Ashram. You can try either as a drop-in student. Contact the team to ask which suits you.
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